Have Sex Before Bed Helps Improve The Quality Of Sleep


Have Sex Before Bed Helps Improve The Quality Of Sleep

Having a hard time sleeping? In great need for better sleep every night? Here’s a little tip for you – Just masturbate or have more sex! Studies showed that having sex with your partner or masturbating helps improve the quality of your sleep. Statistics highlighted that 68% of women and 74% of men reported they have a better sleep after having an orgasm during sex. Hence, the solution to help people doze off quicker and enjoy better sleep is as simple as having more sex. Here’s how it works:

Sex Releases Hormones That Facilitate Sleep

Sexual activity causes the body to release more oxytocin – the so-called love hormone that helps people feel connected to one another. Other hormones such as dopamine, prolactin, and progesterone, have been implicated in affecting the mind with a sense of relief, relaxation, and sleepiness following the act of satisfactory sex,” The three chemicals released during sex:
  1. Oxytocin, which is the “love hormone” that contributes to intimacy and brings a sense of composure.
  2. Endorphins, acting as neurotransmitters responsible for pleasure.
  3. Serotonin, the precursor to melatonin aka the night hormone. This cocktail is accompanied by a decrease in the production of cortisol, a hormone related to stress.
This can perhaps best explain the effects on a biochemical level, where several hormones are produced after an orgasm. Those feel-good hormones which have been said to act as a sedative reduces the time it takes to fall asleep otherwise helps you doze off.

Not Just About Intercourse, BTW.

Hand shadow on bed It’s okay if you don’t have a regular sex buddy or partner though. Masturbating is just as pleasurable, providing a similar or better orgasmic effect too. Plus, you can always reach a satisfying orgasm by using various exciting sex toys – you’d be surprised by many online stores are selling sex toys nowadays too. Anyway, sexual intercourse isn’t the only way to gain the sleep-enhancing benefits of sex. According to a study carries by Healthcare professionals, 64% of adults between the ages of 18 and 70 shared that they can sleep better after an orgasm. Orgasm results in a surge of sleep-producing hormones, including prolactin and progesterone which associated with improved quality of sleep. An orgasm a night might be the key to a good night’s sleep.

Having Sex Has Other Health Benefits, too.

Yes, you read that right. There are other health benefits sex has to offer. For instances:

Stronger Immune System

Based on a study on those who are sexually active and those who aren’t. Its results indicated that more sex treats you to lesser sick days. Sex builds your body’s ability to produce antibodies against all sorts of germs including bacteria and virus that causes common sicknesses. Although, bear in mind that this isn’t the only method to boost one’s immune system. It’s important to maintain a healthy diet, consistent exercise, and sufficient sleep, the immune system becomes stronger, sex is additional.

Better Bladder Control for Ladies

woman in gray tank top while sitting on bed Regular orgasms strengthens and tones the pelvic floor muscles the same way Kegel exercises do. With stronger pelvic muscles, it reduces the chances of mishaps and urine leaks. You might want to read more on: Benefits of Female Masturbation

Reduces Blood Pressure

For those who suffer from high blood pressure, here’s some good news! Research has found a relationship between sexual intercourse, not masturbation, with lower blood pressure! It’s advisable to include sex in your routine but that doesn’t mean you should stop taking any blood pressure medication. It can only reduce your blood pressure by so much, not permanently.

As A Good Exercise

Double Yoga on rooftop Just like sports, sex is considered a physical activity too. When you’re getting down and dirty, do you notice how much faster your heart races and the aches you feel the next day? Exactly. You burn about 5 calories a minute and activate various muscles at the same time. With that said, regular sex will not make up for gym sessions but you can always include it in your workout routine. Nothing beats a happy, healthy sex life anyway.

Reduces The Chances of Heart Attacks

Who wouldn’t like to have a strong heart? It’s just unfortunate that health conditions such as heart diseases and osteoporosis develop because of imbalanced hormones – estrogen and testosterone. Luckily, consistent sexual activity actually balances it out. A study on men had concluded that those who have sex at least twice a week are 50% unlikely to die from a heart disease compared to those who are less active. So, the more sex equals a better and stronger heart.

Pain Reliever

As the saying goes – an apple a day keeps the doctor away. Similarly speaking, any form of sexual stimulation and orgasm can keep the pain at bay. During an orgasm, our bodies release hormones that block pain signals, depleting any pain sensation and increasing our threshold for it. Some women have shared how masturbation has helped in reducing their menstrual pains, arthritis, and headaches too.

Reduces The Risk of Prostate Cancer

As surprising as this may seem, another study has indicated that those who frequently ejaculate, meaning more than 21 times a month, are less likely to develop prostate cancer than those who ejaculate less. There are other factors that contribute to the risk of this illness but this is worth keeping in mind.

Sex is good for overall well-being

In conclusion, sex is good for the heart, soul and overall well-being. There are more health benefits to this aside from better quality sleep and boosting your immune system, it’s deeper than that. We hope you enjoy these highlights of what sex has to offer in return for a good time between you and your lover. Enjoy!
Have Sex Before Bed Helps Improve The Quality Of Sleep

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